Popular Weight Loss Pills and Supplements Reviewed
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Top Fat Burning Ingredients That Help With Weight Loss
Green Tea Extract
Green tea leaf extract is thought to increase metabolism by
raising the body’s levels of fat-burning hormones like norepinephrine. Green
tea extract also contains lots of polyphenols called catechins, which are said
to help the body break down fat into fatty acids 15 percent faster.
Studies have also found that green tea leaf extract can
reduce your triglycerides levels, one of the primary forms of body fat. And
like many other teas, green tea contains energy-boosting caffeine.
Green Coffee Bean
Before they’re roasted for us to drink, coffee beans are
actually green. While the green coffee beans contain hardly any caffeine,
they’re rich in chlorogenic acid, an antioxidant with a reputation for blasting
belly fat and curbing sugar cravings. This explains its popularity in
weight-loss products.
Caffeine
Present in coffee, sodas, and teas, caffeine is a nerve
stimulant that heightens energy levels and focus by increasing the production
of hormones that break fat down into fatty acids. Body temperature rises in the
process, making caffeine a thermogenic fat burner.
Caffeine also boosts the release of neurotransmitters that
decrease fatigue, which will help you keep up with a rigorous exercise program.
In addition, studies have shown that caffeine can suppress appetite and boost
metabolism—even when at rest.
Acetyl-L-Carnitine
Acetyl-L-carnitine is a type of L-carnitine, an amino acid
derivative that helps convert stored fat into energy. Taking this L-carnitine
helps you burn fat and gives you an energy boost—it’s a win-win.
Cayenne Pepper Extract
You probably have this spice in your kitchen for its flavor
purposes, but did you know that cayenne pepper boasts numerous health benefits?
First of all, cayenne contains capsaicin, a thermogenic substance that fires up
your metabolism and burns fat. This pepper also gives your body plenty of
vitamins that maintain its chemical balance: A, B6, and C.
Chromium Picolinate
Also known as GTF chromium, chromium picolinate is a trace
mineral that supports your body’s metabolism of the three macronutrients in
food: carbohydrates, proteins, and lipids—the latter of which includes fats.
How to Get the Best Results with Fat Burning Supplements
If you take a weight loss pill without making any lifestyle
changes, we hate to break it to you: The pounds aren’t going to come off since
your calorie burn needs to exceed the calories you consume. A fat burning
supplement is meant to function as weight loss support, not the silver bullet.
To get the most out of your fat burner, make it part of a
complete weight loss program along with good, old-fashioned diet and exercise.
Only then can you expect to see accelerated fat loss.
And to prevent your body from developing a plateau-like
tolerance to fat burners, some experts recommend taking a short break for a
week every couple of months.
How Long Does It Take for Fat Burners to Work?
How quickly you’ll see results from fat-burning pills will
vary depending on your physiology. Some men experience weight loss right away,
but it may take others weeks or months to see significant changes in their
body—even with the best fat burners for men.
Therefore, don’t get discouraged if you don’t slim down
within the first few weeks of taking a fat burner. Continue taking your fat
burner for at least two months before deciding that it hasn’t helped you lose
any body fat.
Do Men’s Weight Loss Pills Have Any Side Effects?
Weight loss supplements often get a bad rep, but the best
fat burners contain only natural ingredients—ingredients that may actually
cause your general health to improve as long as you take the supplement as
directed.
However, you should be aware that some natural fat burners
can interact with other drugs. In particular, the GTF chromium in Burn Lab Pro
and Instant Knockout may reduce the effectiveness of some diabetes medications.
Besides diabetes, some cancers and other genetic health
conditions like autoimmune disorders may make a natural fat burner unsafe for
you. And of course, pregnant and breastfeeding women should steer clear of
weight loss supplements.
But otherwise, healthy adults should have no issues taking a
fat burner. Always discuss the matter with your health care provider if you’re
unsure.
How Much Do Male Fat Burners Cost?
Similar to fat burners for women, men’s fat burner prices
vary anywhere from $10 to over $70 per month. You might assume that the best
fat burners for men cost the most, but that isn’t always true. When determining
whether a fat burner supplement is worth the money, you need to consider
factors including the dosage of science-backed ingredients, the number of
capsules per bottle, and the brand’s reputation.
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